Childline 0800 111

Pause (Forward Thinking Birmingham) www.forwardthinkingbirmingham.org.uk

Young Minds https://youngminds.org.uk/

Papyrus (Suicide Prevention Charity) 0800 0684141 https://papyrus-uk.org/

CEOP Internet Safety https://www.ceop.police.uk/safety-centre/

Chat health – Birmingham and Sandwell All young people in Birmingham and Sandwell aged 11-19 can receive confidential support on physical and emotional wellbeing and hot teenage topics such as bullying and sexual health by sending a brief text message 07480 635485 – Birmingham & Sandwell

Kooth: A free, safe and anonymous online support for young people (11-19 years plus) available at all times at www.kooth.com. It includes accessing online counselling support. Monday-Friday: noon-10pm. Saturday and Sunday: 6pm – 10pm.www.kooth.com

The BBC also has an excellent resource on protecting your mental health www.bbc.co.uk/news/health-51873799

The Trussell Trust Foodbanks. We have links with these foodbanks and can issue vouchers to families who might need them.